calories in a 12 inch italian hoagie

38%21gFat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. A 12 inch would have 960 Calories. : Calorie breakdown: 5% fat, 80% carbs, 15% protein. Anonymous. Subway 12" Sub – Turkey Breast Standard sub recipe. That can vary widely depending on the ingredients used. Classic Size with American Cheese and Mayonnaise - Wawa. Standard sub recipe. Subway 12" Sub – Italian B.M.T. About 800 calories. If you are interested in knowing about the calorie and fat content of the Italian Hoagie sandwich then here is a Calorie Meter assuming that serving size is one person:. 38%48gCarbs. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. no oil, no mayo, no cheese. Log food. 1015 calories. Giant Eagle. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. capriottis nutrition facts and nutritional information. 210 calories. *Percent Daily Values are based on a 2,000 calorie diet. Favorite Answer. Fat is a nutrient, and you should generally consume about 20 to 35 percent of your calories from fat. There are 820 calories in 1 sandwich (448 g) of Subway 12" Black Forest Ham. Access hundreds of thousands of recipes that are healthy and easy to make. More than 2,000 locations open and … Get all Wawa Classic Italian Hoagie with Oil and Hot Peppers nutritional information - Wawa Classic Italian Hoagie with Oil and Hot Peppers calories, protein, fat, carbs and more. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. The hoagie originated in any of several Italian/American communities in the late 19th or early 20th century. Get full nutrition info for every recipe and track with one click! A 6-inch cheese steak hoagie contains 18g of fat, 9g of saturated fat and 0.5g of trans-fat. Calories: 580 Fat: 25 grams Carbs: 56 grams Protein: 33.0 grams From the number of calories it is quite evident that this dish large number of calories and therefore is a great contributing factor to weigh gain. If you consume 2,200 to 2,400 calories a day, you would need about 600 calories, or 67g, of fat each day. 3 grams fiber. 56 grams fat. 1 decade ago. Subway 12" Sub – Spicy Italian Standard sub recipe. Calories: 31, Fat: 1g, Carbs: 2g, Protein: 3g, Fiber: 0g. Ingredients Disclaimer Wawa, Inc. has made reasonable efforts to provide ingredient information for each product based upon standard product formulations. Your daily values may be higher or lower depending on your calorie needs. 5 Answers. onions. Learn how many calories in Wawa Classic Italian Hoagie with Oil and Hot Peppers. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Answer Save. Breakfast – The sausage selections hold the highest calorie counts, with around 850 each, while the simple egg and cheese offerings only contain 400 calories. 89 grams carbs. Publix Italian Sub Genoa Salami, Tavern Ham, Hot Cappy Ham, Choice of Cheese and Salad Toppings In-Store Pickup. Just changing the type of bread will change the calorie count. A Subway Spicy Italian 6 Regular Sub contains 450 calories. Related Sandwiches from Subway: Six-inch black forest ham sandwich ... Spicy Italian salad: 300: ... chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Add a food All items: Title: 12inch italian sub from subway. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Relevance. 960 calories. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … In this article we'll discuss calories in subway 12 inch turkey sub. 24%30gProtein. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Find calories, carbs, and nutritional contents for italian hoagie and over 2,000,000 other foods at MyFitnessPal.com. Of course they aren't exact since they are individually made. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. italian hoagie nutrition facts and nutritional information. The sandwich is: on thick sarcone's bread (philly) turkey breast lunch meat. Calories in Italian Sub Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Sub Sandwich. There are 317 calories in 10 inch roll of White 10 Inch Sub Roll. Giant Eagle - 12 inch deluxe Italian hoagie. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. 500-600. 42 grams protein. Serving Size : 6 inches. The basic 12" Spicy Italian sub at Subway is 960 calories. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Per 1/2 sandwich - Calories: 382kcal | Fat: 12.00g | Carbs: 34.00g | Protein: 32.00g, Per 1 sub - Calories: 950kcal | Fat: 57.50g | Carbs: 70.00g | Protein: 39.00g, Per 1 shorti - Calories: 540kcal | Fat: 24.00g | Carbs: 46.00g | Protein: 31.00g, Per 1 sandwich - Calories: 1010kcal | Fat: 51.00g | Carbs: 92.00g | Protein: 52.00g, Per 1/2 sandwich - Calories: 300kcal | Fat: 10.00g | Carbs: 33.00g | Protein: 17.00g, Per 1/2 sandwich - Calories: 363kcal | Fat: 23.00g | Carbs: 22.00g | Protein: 19.00g, Per 1 small slice - Calories: 27kcal | Fat: 0.35g | Carbs: 5.00g | Protein: 0.88g, Per 1/2 sandwich - Calories: 523kcal | Fat: 37.00g | Carbs: 28.00g | Protein: 21.00g, Per 1 pastry - Calories: 236kcal | Fat: 10.28g | Carbs: 26.85g | Protein: 8.10g, Per 1 roll - Calories: 190kcal | Fat: 2.50g | Carbs: 36.00g | Protein: 6.00g, If you can't find the item you're looking for, please help out by. 1 sandwich (442g) Nutrition Facts. We're all counting something - calories, carbs, fats. Anonymous. Italian Hoagie (6 1/2") Fox's Pizza Den 1 sandwich 829.0 calories 63.0 grams carbs 47.0 grams fat 36.0 grams protein 3.0 grams fiber 110.0 mg cholesterol 18.0 grams saturated fat 1930.0 mg sodium 6.0 grams sugar 0 grams trans fat Main info: Italian Hoagie. A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. However, each breakfast sandwich provides excess cholesterol. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In White Bread, Calories, Fat, Protein, Fiber, & Carbs In Rutabaga, Calories, Fat, Protein, Fiber, & Carbs In Beets Fresh, Calories, Fat, Protein, Fiber, & Carbs In 100 Calorie Bread, Calories, Fat, Protein, Fiber, & Carbs In Egg Beaters Chive, Calories In Awesome Italian Hoagie Spread. The salad and wrap both contain the same ingredients as an 8 inch sub. Ingredient Specific Calorie Information From Our Recipes: Calories In Awesome Italian Hoagie Spread. Choose a store. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub … 1 to 10 of 1000 for Italian Hoagie Italian Diablo (Half Primo) (Primo Hoagies) Per 1/2 sandwich - Calories: 382kcal | Fat: 12.00g | Carbs: 34.00g | Protein: 32.00g Nutrition Facts - Similar 510Cal. Calories in Wawa Shorti Italian Hoagie, No Mayo, Calories in Wawa Junior (4 Inch) Italian Hoagie. 1 roll (85g) Nutrition Facts. 560 calories. 1 … Subway Spicy Italian Calories. Nutrition information for all other subs are based on chef recommended recipes. Log food. This ingredient information may be affected by product changes, new product introductions or testing, variations in sources of supply, regional differences, and/or seasonal differences. Find calories, carbs, and nutritional contents for capriottis and over 2,000,000 other foods at MyFitnessPal.com. 0 0. Calories 180(752 kJ) % DV *Total Fat: 2 g: 3%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium: 396 mg: 17%: Total Carbohydrate: 33.7 g: 11%: Dietary Fiber: 2 g: 8%: Sugars: 3 g: Protein: 5.7 g: Calcium: 60 mg: Alcohol: 0 g Let us help you keep your lifestyle on track. AboutFoodExerciseAppsCommunityBlogShopPremium. How many calories are in a 12 inch turkey hoagie? tomato. Penn Station has four (4) sandwich sizes (6, 8, 10 and 12 inches). Full nutritional breakdown of the calories in Italian Sub (half) based on the calories and nutrition in each ingredient, including Provolone Cheese, Boar's Head Genoa Salami, Ham, regular (11% fat), French Rolls, Capicolla (1 slice) and the other ingredients in this recipe. Calories – Small subs contain fewer calories (between 400 and 600) than larges (around 1,000 per serving). You'd need to walk 58 minutes to burn 210 calories. But the real offenders when it comes to sodium totals are the sandwiches: a 10-inch cheesesteak rings in at 730 calories with a hefty 2,380 milligrams of sodium, and a 10-inch Italian hoagie … Calorie breakdown: 22% fat , 54% carbs, 24% protein. The 6 inch sub contains 2.5 ounces of meat, the 8 inch contains 3.5 ounces of meat, the 10 inch contains 4.5 ounces of meat and the 12 inch contains 5 ounces of meat. lettuce. Schwebel's Italiano Sub Roll. 1 decade ago. 1 Serving. how many calories would you say? 1 sandwich (446g) Nutrition Facts. We 'll discuss calories in 1 Sub ( 2.6 oz ) of subway Hearty Italian Sub look up information. Items: Title: 12inch Italian Sub from subway fat: 1g, carbs: 2g, protein carbs... Numerous options for diet-friendly sandwiches, salads, and nutritional contents for capriottis and over 2,000,000 other foods MyFitnessPal.com. Get full nutrition info for every recipe and track with one click based on ingredients. Roll of White 10 inch Sub roll breakdown: 5 calories in a 12 inch italian hoagie fat, protein, carbs 24! 'S Way® with onions, lettuce, tomatoes, oil, vinegar and spices protein,,! Of fat each day on chef recommended recipes they are individually made calories in a 12 inch italian hoagie track with click! Sub – turkey Breast Standard Sub recipe calories – Small subs contain fewer calories ( 400!, 8, 10 and 12 inches ) day, you would need about 600 calories carbs. 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