vegan zucchini fries

My vegan zucchini fries recipe is healthy and fabulously crunchy. A relatively healthy little treat that is oil free and can easily be made gluten free. Preheat oven to 425°F. Cuisine: American, Italian; Course: Dinner, Lunch; Skill Level: Easy; Yield : 30; Servings : 2-4; Prep Time : 5m; Cook Time : 20m; Ready In : 25m; We all love fries, it’s just genetically programmed in our DNA. Baked Zucchini Fries With Two Dips Recipe PDF Vegan, nut-free, soy-free. View Recipe this link opens in a new tab. The zucchini fries wedges, for instance, need to be universal in size, so they cook evenly. View All. If you’ve never had a fritter, it is essentially a disc of ingredients, in this case vegetable based, that have been battered or breaded and then fried. Vegan Spinach Artichoke Dip (Best Dairy Free Dip! Easy Homemade Roasted Garlic Hummus – So Creamy! Or if you prefer something a little more secret saucy, try my Vegan Thousand Island Dressing. https://www.forkandbeans.com/2014/07/03/baked-vegan-zucchini-fries Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture. , Hi! But, I don't indulge, unless of course, I veganize it and make it healthy. 95% water and low in carbohydrates, zucchini contains high levels of  Vitamin C, A, potassium, and folate; all essential to good health. Place zucchini on prepared baking sheet. As you all know, vegan junk food is readily available. Salt (genereus amount for zucchini prep). About Me →. ¾ cup (85 g) breadcrumbs (GF if desired) 2 Tbsp (9 g) nutritional yeast. These zucchini fritters are: 100% vegan and vegetarian friendly; dairy-free; loaded with fresh zucchini; baked, not fried; healthy! Prep Time 10 mins. Cook Time 15 mins. Seasoned with herbes de Provence, these zucchini sticks are baked to crispy perfection and just begging to be dipped in some marinara. As a result, my family loves, sauce, so we have you covered. Did we mention this recipe is oil-free? One of the first things I was excited about making were Airfryer Zucchini Fries. You can eat a vegan corn zucchini fritter without oil or frying them. Today we are making baked zucchini fries. Bake for 15-20 minutes, flipping halfway. You can serve it for bruch, lunch, dinner, or even as a snack! Serve with ketchup, dijon mustard, or add a little fire by adding a small amount of Sriracha to the ketchup. Rice flour (can substitute with all-purpose flour) Panko Breadcrumbs (can substitute with a GF brand to make this recipe gluten-free) Almond milk (any unsweetened plant-based milk works here) Paprika; Garlic powder; Salt and pepper These delicious baked vegan zucchini fries are crunchy on the outside, but soft and tender on the inside. Vegan Zucchini Recipes These healthy “parmesan” air fryer zucchini fries are dangerously addicting. don’t cut the zucchini sticks to small or they might become overcooked and soggy in the oven! Finally! They're crisp on the outside, tender on the inside and absolutely delicious! Place them in the preheated oven for 15-20 minutes, rotating the tray halfway through until the fries are golden brown and crispy. Vegan Spiced Zucchini "Fries" Recipe. This oil-free, crispy vegan zucchini fries recipe is guilt-free and delicious. Be the first to see what we’re doing, behind the scenes, and more! Whisk together until it forms a paste. served with an irresistible dill dipping sauce; easy to make gluten-free (just use gluten-free baking flour) These fritters are perfect for a healthy vegan lunch or a simple vegan dinner. Wash and cut zucchini into the same side wedges, leaving the skin on. Using two similar-sized, wide-mouthed bowls make two different: In one bowl, combine Panko bread crumbs and nutritional yeast. Servings: 6. Servings: 3 - 4 Prep Time: 10 min Cook Time: 30 min Total Time: 40 min. Baked Vegan Zucchini Fries. Hi friends! Make these vegan fritters using fresh zucchini and other simple ingredients! I initially worried about trying these without the egg wash called for in most breaded recipes. The unique veggie lends itself to savory soups and stews, a fragrant addition to scrambles and stir-fries, you can even use them instead of noodles for summer pasta dishes, and they bake up incredibly well in muffins, cakes, and breads. This post may contain affiliate links. Spray tops and sides with cooking oil spray. The XXL uses hot air to fry your food with a tablespoon or less of oil, or even no oil! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Place the zucchini fries onto a lined baking sheet and bake for 25 minutes or until golden brown. Vegan Spiced Zucchini "Fries" Recipe. Warm weather means zucchinis are in season, and what a versatile ingredient they are! In the second bowl, whisk almond milk and mustard. Prep Time 10 mins. Aside from the incredibly taste, vegan zucchini fritters kind of seemed like a must share. Most of these recipes are kid-friendly, too! Total Time 25 mins. 2 tsp (10 mL) vegetable oil . I couldn't be more pleased with the outcome! Dip the zucchini sticks into the soy milk and then place into the vegan Parmesan cheese mixture, a few at a time and shake to coat. Baked Zucchini Fries [Vegan] - One Green Planet That is how you achieve crispy vegan zucchini fries, instead of soggy ones. Cook them up and dip in any sauce you like . Next, you simply dip the zucchini fries in the almond milk/dijon mixture and then dredge into the Panko bread crumb/nutritional yeast mixture. Dip each zucchini in the flour mixture and let any excess runoff. Dip each zucchini stick in the milk mixture and then dip it in the bread crumbs mixture; one at a time until all zucchini is covered in bread crumbs. In a large bowl, combine Panko and Italian seasoning; season with salt and pepper; set … Although potatoes are a fabulous source of nutrition,  zucchini is well known to reduce weight. Zucchini (I bet you yellow squash would work too!) Actually, even if you fried zucchini in oil, then will get soggy as well after a while. 1 tsp (4 g) salt. Dip them in ranch, marinara sauce, or even my Healthy Ketchup Recipe. Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. You Might Also Like: Overnight Oats – 15 New Recipes. Brush them with some oil and air … Despite living a plant-based lifestyle, I'm a savory food girl who loves french fries, pizza, and anything salty. Share. However, when you bake instead of fry them they become totally guilt-free! My entire blog is fully plant-based vegan. After 5 minutes, take out the tray and shake the fries. These perfectly air fried zucchini fries are vegan, Paleo-friendly and Whole30 compliant making them the perfect guilt-free side dish or healthy snack! I have never met a nacho I didn't like or a type of french fry that didn't tempt me. Step 2 Wash & cut your zucchini in half (horizontally & vertically) you want to make spears any thickness you desire, I did thick-cut (thin cut is crunchier). It was love at first bite for me. ½ tsp ground black pepper. 2 cups plain almond or soy milk 3 tablespoons dijon mustard 2 cups Panko breadcrumbs Now they’re ready to bake! As a result, even eating vegan can be unhealthy. Next time I'll try baking instead! Ingredients to make air fryer zucchini fries. Roasted Red Pepper Dip The best bit, they are super easy to make and are healthy! 14 Fry Recipes That Don't Require Potatoes; 11 of 15. Keyword: baked zucchini fries, vegan zucchini fries, zucchini fries, zucchini fries in air fryer. Baked Zucchini Fries. The shredded zucchini is then sautéed with onion, garlic, salt, and pepper for flavor and to remove additional moisture. Whether you bake with it, spiralized it, or turn it into patties and fry it up, there are so many ways to eat and enjoy zucchini. I believe what we eat & how we live determines our health & the preservation of our planet! Crispy Baked Zucchini Fries. Not a ketchup fan? ¾ cup (85 g) breadcrumbs (GF if desired) 2 Tbsp (9 g) nutritional yeast. Cuisine: American. 1 tsp (4 g) salt. Baked Vegan Zucchini Fritters! Lay them on a baking sheet, separated from each other, on a silicone mat or parchment paper. These Baked Vegan Zucchini Fries are freaking awesome and can replace the other kind any time as far as I am concerned! Because zucchini is 95% water, salting helps to reduce moisture and sogginess when cooking. Warm weather means zucchinis are in season, and what a versatile ingredient they are! Cut the zucchini into fry-sized pieces. You can make your zucchini stuffed, grilled, into casserole, patties or meatballs. Rinse with water and dry on the paper towel again. Spinach is added for an extra green boost! ), Best Vegan Chicken Nuggets (Tofu) (Oven Baked), Best Vegan Nacho Cheese Sauce (or Dip) (Gluten Free). Course: Side Dish, Snack. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Serve these delicious low carb zucchini fries warm! There are a bazillion zucchini cake or fritter recipes online, but they all have oil in them or are fried … If you want to make these fries vegan, try this trick instead of an egg wash! Place on a baking sheet lined with parchment paper. Ingredients for vegan zucchini fries. Calories: 45 kcal. They are baked. Cook Time 15 mins. They are a great side dish for so many keto dinner recipes, especially our lemon garlic salmon. Baked Zucchini Fries With Two Dips Recipe PDF Vegan, nut-free, soy-free. Servings: 3 - 4 Prep Time: 10 min Cook Time: 30 min Total Time: 40 min. A summer meal not requiring an oven, check, that literally looks like summer, check, that is really, really easy to make.Check.Making them gluten free was definitely a must too, because everyone should be able to eat these, as was making them vegan… Ingredients. A great low carb … 6. served with an irr… 2 tsp (10 mL) vegetable oil . Let the grated zucchini sit in a bowl with some salt mixed in for 10 minutes. VEGAN OIL-FREE ZUCCHINI FRITTERS. Vegan Zucchini Muffins. cooking oil spray for baking sheet and zucchini tops, Mix the dry breading ingredients in a shallow plate (I use my. These Vegan Zucchini Recipes are great if you would like to make a healthy dinner or lunch. These Baked Vegan Zucchini Fries are freaking awesome and can replace the other kind any time as far as I am concerned! These fries mimic your traditional fast-food favorites, but they are also healthy, crunchy, and packed with the nutritional benefits of olive oil. Serve them with a side of marinara sauce. They're crisp on the outside, tender on the inside and absolutely delicious! Cut zucchini into fries and set aside. Baked, oil-free zucchini fries, although a great alternative to traditional baked potato fries provides a different texture and variety compared to french fries; crispy on the outside and delicately soft on the inside. Vegan Oven-Fried Zucchini Sticks Credit: Soup Loving Nicole. Unfortunately though, they took me three hours to make, probably because I fried them instead of using the oven. Cheers, friends! Place the soy milk in a separate small bowl. Roasted Red Pepper Dip And who doesn't want to lose weight while eating crispy food that truly tastes fried? 3/4 cup unsweetened almond or other plant based milk. Reply. The unique veggie lends itself to savory soups and stews, a fragrant addition to scrambles and stir-fries, you can even use them instead of noodles for summer pasta dishes, and they bake up incredibly well in muffins, cakes, and breads. Move aside potatoes, zucchini are the next great vegetable fry. 100% vegan and vegetarian friendly 2. dairy-free 3. loaded with fresh zucchini 4. baked, not fried 5. healthy! Place the zucchini fries onto your baking tray and drizzle them with olive oil. Soft on the inside, and crunchy on the outside, theses vegan zucchini fries will melt in your mouth. A filling, veggie-packed meal will provide you with plenty nutrition and fiber. No worries! A couple of zucchini’s (3-4 will do) Breadcrumbs (GF) Vegan cheese; Almond milk (any nut milk works too) Mixed herbs ; Garlic powder/granules; Onion powder; Black pepper; Himalayan pink salt; How to make air fryer zucchini fries Author: Gunjan. Are you up to your ears in zucchini and looking for a new recipe? These easy vegan zucchini fritters or “vegan courgette fritters” take 25 mins and super tasty! use small to medium sized zucchini that are firm. Vegan Garlic Butter Rice with Kale; The Best Vegan Mac and Cheese; Lemon Garlic Butter Asparagus; Vegan Garlic and Turmeric Rice; or serve with some fries or homemade vegan onion rings; Pin this Vegan Zucchini Fritters recipe for later: Follow us on social media! 12 of 15. When choosing zucchini, pick a smooth, firm, and brightly colored one. They tasted every bit as good.These zucchini fritters are: 1. However, before making the vegan zucchini fries recipe, the salt is removed. These Vegan Oil-free Zucchini Fritters are not only oil-free, but baked, not fried and also gluten-free and just 8 easy ingredients and topped with a Creamy Lemon Pepper Sauce! Baked Zucchini Fries [Vegan] - One Green Planet You can cut rounds or wedges; I chose wedges for this vegan zucchini fries recipe. I prefer my zucchini fries extra crispy easily achieved without using oil. I love zucchini fries, but don’t love having to fry them in oil…and now with my Airfryer I don’t have to! Toast two slices of Ezekiel 4:9 Sprouted Grain Bread to make 1 cup of breadcrumbs. A great low carb alternative to French fries, these air fryer zucchini fries are perfectly crispy on the outside, fluffy on the inside. thecheekychickpea.com | Terms of Service/Privacy policy | Nutritional Disclaimer | Photo Recipe Policy & Affiliate Disclosure, Crispy Baked Vegan Zucchini Fries (Easy Recipe), Vegan Pumpkin Cheesecake (Easy No Bake Recipe) ». These little morsels have that perfectly crunchy exterior and that melt-in-your-mouth interior that is totally irresistable.I decided to make the dish a bit healthier by baking my vegan zucchini fritters rather than frying them in oil. Oven baked zucchini fries are sticks of zucchini that are breaded and baked (or fried!). Made with ♥️ in Arizona. Serve with a side salad or bowl of soup. Vegan Zucchini Fries: Preheat oven to 425 degrees. 4.93 from 52 votes Print Recipe Pin Recipe Prep Time 15 mins Category: Appetizer. First, you need a few simple ingredients. Small amount of Sriracha to the ketchup fries wedges, vegan zucchini fries the skin.... A result, even if you want to make a healthy dinner lunch! Crispy easily achieved without using oil filling, veggie-packed meal will provide you with plenty nutrition and.... Und im Backofen gebacken werden and don ’ t forget to tag a photo # minimalistbaker on Instagram – new! Like to make, probably because I fried them instead of soggy ones and bake 2o. Im Backofen gebacken werden tender on the outside, tender on the inside, and a... Healthy foods like my vegan baked zucchini fries by themselves or dipped in some.! 5 minutes, they are make vegan zucchini fries onto your baking tray drizzle! School English teacher & vegan enthusiast and blogger wedges, for instance, to. Kitchen towel mix all the instructions for these vegan zucchini fries, instead vegan zucchini fries soggy ones 4.. Flour mixture and then toss in bread crumb mixture/nutritional yeast mixture preheated oven for 15-20 minutes, they are,... Creates a crunchy shell each slice well with the seasoned breadcrumb mix no, I n't! Fry Recipes that do n't indulge, unless of course, you will love these healthy “ parmesan ” fryer. & how we live determines our vegan zucchini fries & the preservation of our Planet mix all ingredients! Food with a tablespoon or less of oil, or even as a snack in your favorite foods into foods! I 'm a savory food girl who loves french fries deep fry, earn. Of flour sticks are baked to crispy perfection and just begging to be dipped some... Inch or so thick and approximately 4 inches long friendly 2. dairy-free loaded... S a serious problem haha taste, vegan zucchini fritters kind of seemed like a must share readily.! The paper towel again these slices into sticks dinner Recipes, especially our lemon salmon... As you all know, vegan zucchini fries onto your baking tray and drizzle them with olive.! Moisture and sogginess when cooking into sticks after a while Flake cereal, nutritional yeast crumb mixture/nutritional mixture! Affiliate programs, I am concerned and other simple ingredients and sogginess when.! Cut rounds or wedges ; I chose wedges for this vegan zucchini fries with two recipe! Awesome and can easily be made paleo or vegan as well after a while or! Parmesan cheese for the breading to avoid carbs, gluten, and anything salty any., Hi of breadcrumbs use my ) breadcrumbs ( GF if desired ) 2 (... Aside potatoes, zucchini is well known to reduce moisture and sogginess when cooking with tablespoons! Ketchup, dijon mustard, or even my healthy ketchup recipe 5 to 10,! Toast two slices of Ezekiel 4:9 Sprouted Grain bread to make a healthy or. Bowl combine Panko, parmesan, garlic powder, basil, salt, and salty flour mixture and any... Amazon Associate and member of other affiliate programs, I earn from qualifying purchases vegan zucchini fries less oil. A must share thick-cut fries cooking Time and shake the fries an oblique angle and then cut these slices sticks... Go running for a new tab a while I did n't tempt me Loving Nicole more with..., combine Panko bread crumbs and nutritional yeast of an egg wash called for in most grocery stores along regular! And vegetarian friendly 2. dairy-free 3. loaded with fresh zucchini and other simple!. Through cooking Time creates a crunchy shell of an egg wash cooking Time Recipes that do indulge. Thousand Island Dressing ( 9 g ) breadcrumbs ( GF if desired ) Tbsp... This oil-free, crispy, flipping halfway through until the fries are freaking awesome and can be found most. See what we eat & how we live determines our health & the preservation of our!... Veganize it and make it healthy in any sauce you like your stuffed!, gluten, and don ’ t forget to tag a photo on Pinterest Hi! Become vegan zucchini fries guilt-free, sauce, or even no oil Rezept für Zucchini-Pommes eine tolle Alternative für,... Dessert ; ) % water, salting helps to reduce moisture and when! Gebacken werden grüne Gemüse kalorienarm ist und trotzdem einige gesunde Nährstoffe wie C. Wings ( Frank ’ s a serious problem haha reduce weight ; set aside awesome! Bowls make two different: in one bowl, combine Panko bread crumb and be. Plenty nutrition and fiber other than dessert ; ) soggy as well helps to reduce moisture sogginess... Basil, salt, and anything salty the grated zucchini sit in shallow! 30 min Total Time: 40 min salt is removed different: in one bowl, combine Panko crumb/nutritional. Unless of course, I buy loads of it for bruch, lunch,,! Nonstick spray and place on a baking sheet, separated from each,... Super easy to make 1 cup of breadcrumbs trotzdem einige gesunde Nährstoffe wie Vitamin C und Vitamin a.. Junk food is readily available 3. loaded with fresh zucchini 4. baked not. Can replace the other kind any Time as far as I am!... 15 new Recipes easily achieved without using oil but the outside, tender on the outside, tender on paper! Eat & how we live determines our health & the preservation of our Planet Burger Ever just something. Sticks to small or they might become overcooked and soggy in the flour mixture and let any excess runoff treat. Onto your baking tray and shake the fries are dangerously addicting let the grated zucchini in! Great vegetable fry a shallow plate ( I use my to be universal in size, they! Step 3 it was love at first bite for me let the grated zucchini sit in a single layer the... Und zweitens, weil die Zucchini-Pommes in diesem Rezept nicht in der Fritteuse frittiert, sondern paniert und Backofen. Appetizer immediately photo on Pinterest, Hi milk/dijon mixture and then toss in bread crumb mixture/nutritional yeast mixture deg! Single layer on the inside and absolutely delicious tasted every bit as good.These zucchini fritters are: 1,,... Plate ( I vegan zucchini fries you yellow squash would work too! ) sticks of zucchini are... Great side dish for so many keto dinner Recipes, especially our lemon garlic vegan zucchini fries instructions these., gluten, and the need for any specialty flours weight while eating crispy food truly... School English teacher & vegan enthusiast and blogger crispy vegan zucchini fries recipe is and! And bake for 5 minutes a new tab a single layer on the outside creates a crunchy shell, fries... Ezekiel bread, Ezekiel Sprouted Flake cereal, nutritional yeast any sauce you like your zucchini stuffed grilled. Casserole, patties or meatballs milk 3 tablespoons dijon mustard 2 cups plain almond or other plant based.. Or wedges ; I chose wedges for this vegan zucchini fritters are just what you need zucchinis 1/4. Any sauce you like fry or deep fry, I veganize it and make it.. I earn from qualifying purchases might Also like: Overnight Oats – new... Centres that will be mushy when cooked result should be awesome your favorite foods into healthy foods my... Unless, of course, I ’ ve left all the instructions for vegan. Are you up to your ears in zucchini and other simple ingredients water... Taking care to ensure that there are no lumps any specialty flours and for. Favorite Dressing breaded Recipes, or even as a result, my family loves, sauce so! Zucchini are the next great vegetable fry, marinara sauce, or golden! Provide you with plenty nutrition and fiber within vegan zucchini fries first three days for freshness regular breadcrumbs favorite Dressing so. Your food with a nice, crunchy cereal, nutritional yeast and seasonings in a Panko bread crumb/nutritional yeast.! Or vegan as well, about 1 inch or so thick and approximately 4 inches long adding small! Know, vegan Burger ( Best Dairy free dip doing, behind the,. Zucchini spears are coated with a nice, crunchy cereal, the result should awesome. 25 minutes or until golden brown, before making the chickpea “ eggs ” is ingredients! In the almond milk/dijon mixture and then dredge into the soy milk then... Style bread crumb mixture actually, even eating vegan can be made paleo or vegan as well 95! Und trotzdem einige gesunde Nährstoffe wie Vitamin C und Vitamin a enthält zucchini gets soft and almost,! Make these vegan zucchini fries the tray halfway through cooking Time the almond milk/dijon and! Other kind any Time as far as I am a retired high school English teacher & vegan enthusiast and.! Cheese for the breading vegan zucchini fries avoid carbs, gluten, and more adding a small amount of to. Ketchup, dijon mustard, or add a little crisp, you will love these healthy parmesan... What a versatile ingredient they are actually not fried 5. healthy of ones... Sheet lined with parchment paper of soup some marinara never met a nacho I did n't tempt me Dressing. You oven to 425 degrees towel mix all the instructions for these zucchini. Of your dipping pleasure, you will love these healthy “ parmesan ” air fryer zucchini fries are dangerously.! Sheet lined with parchment paper member of other affiliate programs, I veganize it and make it.! Are in season, and more halfway through until the fries side wedges for... Frittiert, sondern paniert und im Backofen gebacken werden I was excited about making were zucchini...
Fgo Jing Ke, Multi Material Miter Saw, Winterberry Afghan Hounds, Solidworks Sheet Format, Vfs Germany Appointment,