Sweet potatoes are an incredibly large and dense vegetable, in their raw state, which means they take forever to fully cook. You can reduce or increase the sugar quantity. In our opinion, the best way to compliment the sweetness of the potato is with savory compliments. Nutritionists will … You can use orange sweet potato that is available here in USA. It is rich in fibre which helps prevent constipation. A sweet potato is a type of starchy root vegetable that’s often excluded from ketogenic diets because of its naturally high carb content. This is a holy month in Hindu calendar and many people keep fasting or they are on special diet. Shakarkandi Kheer/Sweet Potato Milk Pudding – Vrat (Fasting) Special . Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this sweet potato payasam recipe will entice your tastebuds even during the time of Navratri fasting. This includes some sweet dish like kheer, srikand, basundi or rava sheera. This site uses Akismet to reduce spam. This kheer brings out the delicious flavors of saffron coupled with the goodness of almonds and sweet potato with its simplicity and perfect richness of ingredients. For banana blossom bhaji So switch off the flame when it is little thick. Sweet potato kheer recipe with video and stepwise pictures.A rich creamy kheer made with sweet potatoes tastes so delicious.It is also called Shakarkadi ki kheer in Hindi. Sweet potato is one of the root vegetable so it is allowed during the fast or vrat. This is not common combo, but trust me it tastes so delicious and fantastic. Sweet Potato Kheer is also known as Shakarkandi ki Kheer in Hindi and Ratalyachi kheer in Marathi. Once it is nice and chilled, you can serve. No festival in India is complete without Kheer so … Simmer till it reduces slightly and becomes thick. Sweet potatoes are loaded in fiber. Lime juice (or lemon): It balances the slight sweetness of sweet potatoes and adds a nice tang to the tikkis. https://www.spiceupthecurry.com/sabudana-sweet-potato-kheer-recipe Notes: Your email address will not be published. This 4th of July also happened to be an Indian festival of “Ashadhi Ekadashi” that is celebrated by fasting or eating special foods. I have simmered for 10 minutes. Simmer till it reduces slightly and becomes thick. For serving chilled kheer, let the kheer come to room temperature then chill in the refrigerator for few hours. Or till you get the desired consistency of the kheer. Many people prepare sweet potato kheer on fasting days such as Navratri, Ekadashi, Sankashti, Sharavn Somwar and Maha Shivratri. This sabudana sweet potato kheer is healthy. …. But something else happens when the potatoes are halved. Sweet Potato Kheer (Shakarkandi Kheer) - Spice Up The Curry Hi, I'm Kanan Patel. Sabudana Sweet Potato kheer is a delicious dessert recipe to indulge in during the time of Navratri vrat or fasting. It is called shakarkandi ki kheer in Hindi. It has various varieties in different parts of the country. Ingredients . While sweet potato pieces add some texture in it. A fasting recipe (Vrat ka khana) that is usually made during the Navrathri festival in North India using sweet potato (sakkarai valli kizhangu) and moong dal. It's fasting season, and Navratri celebrations are in full swing in our home. Following kheer/ payasam recipe is very easy and quick. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Serve Shakarkandi Ka Halwa  hot for breakfast or pack it for kids snack box, or alternatively serve it as healthy dessert. So adjust the time accordingly). This very interesting combination pudding is gluten free, can be made vegan, easy to make, flavored with cinnamon powder and freshly grated ginger. and let it simmer. 1 cup – Whole barley flour 1 cup – Sweet potato mash (baked or boiled with salt, sugar and cinnamon stick) 2 tbsp – Granulated sugar 1 tbsp – Baking powder ¼ tsp – Salt 2 tbsp – Soft butter 3 tbsp – Canola oil 2 cups – Milk. Take milk in a heavy bottom pan, turn the heat on medium-high. and let it simmer. Cover and Cook for 2 – 3 mins. 2) After two hours, discard the soaking water and let it drain. How to make sweet potato kheer recipe: Pressure cook sweet potato with skin for 1 whistle.Peel off the skin and grate it.Measure 1/2 cup (tightly packed) adnd set aside. Sweet potatoes are loaded in fiber. Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this dessert will entice your tastebuds even during the time of Navratri fasting. © Copyright 2020 All rights reserved by MaryzKitchen, https://www.youtube.com/watch?v=lTj0PEkT0Q0&t=3s, https://www.facebook.com/virtual.treat.for.foodies, sweet potato payasam sweet potatoes benefits and side effects, Highly Nutritious. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A … Stored correctly, they can last months in your kitchen and are also super-versatile. Sweet Potato Kheer Recipe for Babies, Toddlers and Kids. I made ratalyachi kheer / sweet potato kheer on this mahashivratri. Sweet Potato is loaded with Iron, fiber, and minerals. sweet potato indian recipe for fast; sweet potato kheer; sweet potato recipes indian; sweet potato sweet recipe; sweet potato with jaggery; Related Recipes. This can be prepared for any festival or during fasting days. See recipes for Sweet Potato kheer (sakarkandi kheer) too. You can find other kheer varieties like Carrot Payasam, Thengai Arisi Payasam, Sago Payasam and orange chenna … If the fast is for Ganpati, then it is customary to offer modak or ladoos. Today I am sharing the recipe of a popular north Indian delicacy, “Shakarkandi ki kheer” which is a perfect fasting dessert. Nov 13, 2015 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. 6) Do stir every two minutes and make sure that milk is not sticking to the bottom and sides of the pan. This is not common combo, but trust me it tastes so delicious and fantastic. Shakarkandi or sweet potato has always been a part of Indian cuisine.Shakarkandi kheer or sweet potato pudding is an easy recipe.Shakarkandi recipes are sweetish in nature due to the taste of sweet potatoes.Hence,this natural sweetness ensures you do not need to add extra sugar.We have been using it for ages.This was the main root vegetable before potatoes came in from Mexico. I knew from experience that eating sweet potatoes made me feel sluggish, sleepy, and tired (and I’m not even diabetic in the least – my fasting blood sugar level is typically 85 mg/dL! One such fasting special dish is Shakarkand ki kheer or Sweet Potato Kheer. Or till you get the desired consistency of the kheer. https://www.allrecipes.com/recipe/13954/addictive-sweet-potato-burritos Once it starts boiling, lower the heat to medium-low. Heat 4 tbsp ghee in kadhai….. This kheer or payasam is completely fat free, vegan and gluten free. My fasting friendly recipes collection. The fiber and antioxidants in sweet potatoes are advantageous to gut health. https://www.vegrecipesofindia.com/navratri-recipes-navratri-fasting-recipes An excellent combination of sweet potatoes, cardamom, nutmeg and jagerry. As an Amazon Associate I earn from qualifying purchases. It took me 10 minutes. Heat ghee in a pan add mixed nuts fry until golden.Remove and set aside.NOw add grated sweet potato saute for few mins. Feb 2, 2019 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. In Maharashtra at home, they clean the puja ghar, give a bath to the God’s idol with chandan or utna (a fragrant herb paste), offer fresh flowers and garland, doop or agarbathi and aarthi with ghee or camphor as per their practice. Eggless chocolate sugar cookies recipe (cutout cookies). As sugar melts, it becomes little thin. A sweet dish that caps most celebrations as well as forms an integral part of the fasting period, kheers signify sweetness, the richness of spirit and purity. Softened sweet potato with crunchy nuts give a good texture while cardamom gives it a nice aroma to the recipe. Shakarkandi Ka Halwa Recipe (Sweet Potato Halwa) Shakarkandi Ka Halwa Recipe(Sweet Potato Halwa) is an easy and quick sweet dish. Sweet Potato Kheer Recipe is made from sweet potato shavings, and … Instead of consuming occasionally try to add it into your regular diet. Oct 11, 2015 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. Desserts Fasting/Vrat Special Indian Sweets October 7, 2019 October 7, 2019. Mar 23, 2018 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. Sweet potato tikki - Boiled, mashed sweet potatoes are spiced with few Indian spices and shaped into tikki (patty) and shallow fried in the pan. Learn how your comment data is processed. 1 cup sweet potato, cleaned, peeled and cut into small chunks 1/2 cup sugar or as per taste 1/2 cup water 1 cup milk Once cool to touch, peel it and cut into small cubes. Pierce the potato three or four times with a fork. I have always enjoyed the special fasting foods. After two hours, discard the soaking water and let it drain. 5) Let it come to a boil. I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! You must be logged in to post a comment. Sabudana sweet potato kheer recipe - Indian sweet recipe made from milk, sugar, tapioca pearls and boiled sweet potatoes. 10 ways to serve a baked sweet potato. We do not use any ghee or cardamom that is usual to any kheer varieties in this one. 80+ Fasting Recipes (Navratri Vrat Ka Khana) This collection of more than 80 Navratri vrat recipes (fasting recipes) include snacks (like sabudana vada, makhana mankeen), meals (like sabudana khichdi, kuttu ki puri, vrat ke aloo), sweets (like rajgira halwa, vrat ke chawal ki kheer) and many more!. Softened sweet potato with crunchy nuts give a good texture while cardamom gives it a nice aroma to the recipe. Mar 27, 2018 - Made from Sweet Potato, Milk and sugar, Sweet Potato Kheer Recipe is a delicious Indian sweet or dessert which is perfect to serve for festivals. Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. *Nutrition information is a rough estimate for 1 serving. This is the best sakkarkand (sakkaria) kheer (sweet potato pudding) ever! Shakarkandi Ka Halwa Recipe(Sweet Potato Halwa) is an easy and quick sweet dish. Because orange is less sweeter than the white one. Sabudana Kheer. ), so I knew that sweet potatoes were doing something with my blood sugar levels that wasn’t too great. US measuring cups are used (1 cup = 240 ml). Boldsky Sabudana Sweet Potato kheer is a delicious dessert recipe to indulge in during the time of Navratri vrat or fasting. For pancake. Print Pin. Then soak in enough water for 2 hours. The method to make this sweet potato Kheer starts by boiling the sweet potato until they are softened and then add milk and other ingredients and cook for a few minutes until the sweet kheer is ready. Mix veg malai curry (4.1 / 5) Paneer angara recipe (4.1 / 5) Bengali style mashed aloo (4.1 / 5) Leave A Comment Cancel reply. They are high in vitamins B6 Here I have used Indian white sweet potato. This kheer is very delicious and tasty .Chunks of sweet potato were very well cooked in milk, giving very nutty flavor and taste along with roasted cashews. Mix veg malai curry December 3, 2020. I like sweet potatoes and get it monthly for having as evening snacks. Sweet potatoes are a great source of fiber, vitamins, and minerals. I used white sweet potatoes, but any sweet potatoes will do. 1) Wash and scrub the sweet potatoes well and get rid of the dirt. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A medium tuber packs about 3.8 … Many people prepare sweet potato kheer on fasting days such as Navratri, Ekadashi, Sankashti, Sharavn Somwar and Maha Shivratri. Shakarkand or Sweet Potato kheer can be consumed during fast. This makes a healthy and filling snack during vrat … 80+ Fasting Recipes (Navratri Vrat Ka Khana) This collection of more than 80 Navratri vrat recipes (fasting recipes) include snacks (like sabudana vada, makhana mankeen), meals (like sabudana khichdi, kuttu ki puri, vrat ke aloo), sweets (like rajgira halwa, vrat ke chawal ki kheer) and many more!. Your email address will not be published. This was my 1st time making it. Or till sabudana becomes translucent and it starts to float on top. 14) Then turn off the stove. You can eat this cake plain, topped with whipped cream, or topped with a … It is absolutely delicious and healthy. They are high in vitamins B6 and C. Peanuts are also a rich source of nutrients and minerals. 10) Also add chopped cashews, almonds and raisins. It is flavored with saffron and cardamom powder and garnished with chopped nuts. Sweet potato kheer or sakkarai valli kizhangu payasam is ready to be served hot or warm. Ingredients: Sweet potato, peeled and grated – 1 cup or 160 gm (soaked in water or milk to avoid discoloration) Milk – 4 cups or 1 ltr. Make sure to introduce each ingredient separate before you try this sweet potato kheer to your baby. I have started with 3 cups of milk and within this time, milk quantity is about 2 cups. Then soak in enough water for 2 hours. Mix well and kheer is ready. Healthy Mahashivratri vrat recipe: Sweet potato kheer TheHealthSite.com Try this delicious and healthy sweet potato kheer recipe by Sanjeev Kapoor if you're fasting for Mahashivratri. Ghee or clarified butter – MUST have in this recipe. Maha Shivratri 2017 is on 24th of February. This very interesting combination pudding is gluten free, can be made vegan, easy to make, flavored with cinnamon powder and freshly grated ginger. Add cardamom powder. Maha Shivratri 2017 is on 24th of February. Let it come to a boil. Once cool to touch, peel it and cut into small cubes. It’s a must try recipe for the people who think that fasting food can’t be made tasty. https://www.vegrecipesofindia.com/sweet-potato-tikki-navratri-vrat-recipe Shakarkandi (Sweet Potato) Kheer Recipe (4 votes, average: 4.50 out of 5) Loading... Shakarkandi Kheer or Sweet Potato Kheer is a sweet dish of India. Shakarkandi Kheer or Sweet Potato Kheer is a sweet dish of India. #sweetpotatoes #shakarkandikikheer1/2kg sweet potatoes1/2 kg milk125 gm sugar2 green cardamom or 1/4 tsp cardamom powderDry fruits of your choice To make this kheer, very few ingredients are required. 4) Take milk in a heavy bottom pan, turn the heat on medium-high. When the sweet potatoes are halved, the baking time is dramatically reduced. This is not common combo, but trust me it tastes so delicious and fantastic. Ingredients to make sweet potatoes. ‍Step By Step Photo Instructions . Once it starts boiling, lower the heat to medium-low. Sweet potato kheer recipe with step by step photos. 1) Wash the sabudana well. Add smashed sweet potato .stir and cook on medium flame for 7-8 minutes. Sweet Potato Kheer Recipe with very easy instructions and method. take into a pressure cooker with enough water so they are submerged in the water. Heat the oil in a deep non-stick pan, add the cumin seeds and curry leaves and sauté on a medium flame for 30 seconds. Add two minutes for each additional potato. Turn off the heat, transfer into a serving bowl. This gluten free kheer … Shakarkandi (Sweet Potato) Kheer … let it simmer for 5-6 minutes. FOR MORE RECIPES CLICK ON THE NAMES  BELOW :-, For more tips ,tricks,videos, recipe , amazing kitchen appliances like our facebook  page   –  https://www.facebook.com/virtual.treat.for.foodies, Shakarkandi Ka Halwa Recipe (Sweet Potato Halwa). Add cardamom powder. Add the sweet potatoes, mix well and cover it with a lid and cook on a medium flame for 10 minutes or till the potatoes are cooked. Add the sweet potatoes, mix … Also add chopped cashews, almonds and raisins. This sweet potato kheer becomes little thicker when cooled down. Required fields are marked *. This is not common combo, but trust me it tastes so delicious and fantastic. Shakarkand or Sweet Potato kheer can be consumed during fast. The secret to creating the best and quickest baked sweet potatoes is to first slice each potato in half. Sweet potato and apple kheer is traditional indian style thick pudding made on special occasions or for fasting. Then add sugar. I am absolutely thrilled to share recipe with you all. Oct 8, 2016 - Sweet potato kheer recipe - Simple, quick kheer recipe for vrat, upvas or Hindu fasting. 24 homemade recipes for sweet potato kheer from the biggest global cooking community! In the evening, before ending the fast, they perform aarti and offer naivedya or panchpakwaan bhog to the God. Janmashtami vrat food: Sweet potato and barley pancake. Sweet Potato is loaded with Iron, fiber, and minerals. Sama ke chawal ki kheer  //  Sabudana kheer  //  Lauki kheer  //  Makhana kheer. Sweet Potato is available throughout the year but it is in peak from late October to December. While sabudana is soaking, boil or steam the sweet potato till it is soft. I always use homemade ghee and managed to make my very own ghee in Canada too. Want to make it perfect first time? Kheer is an authentic Indian dessert, which is often prepared during special occasions in almost every Indian households. Add fried nuts, elaichi powder and sugar and mix well . Sabudana Sweet-Potato Kheer is a delicious dessert recipe to indulge in during the time of Navratri vrats or fasting. CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=lTj0PEkT0Q0&t=3s, Pressure cook sweet potato for 3 – 4 whistles….. But in that case, you need to increase the sugar quantity. I have pressure cooked the sweet potato for 3-4 whistles (it was large sweet potato, so it took 4 whistles. Serving suggestion: During the fasting, vrat or on regular days, this sabudana sweet potato kheer can be served as a dessert. These recipes will keep you full and energized through out the day during your vrat, fasting day. Maharashtrian Upvas (Fasting) Recipes and Foods. 3) While sabudana is soaking, boil or steam the sweet potato till it is soft. Sweet potato and apple kheer is traditional indian style thick pudding made on special occasions or for fasting. There are endless ways to serve a baked sweet potato, both as a vegetarian main dish or as a side. This time I decided to do something different other than a casserole or a pie. With Navratries going on, I made this delicious and super easy to make Sweet Potato Kheer Recipe or Shakarkandi Ki Kheer which can be had as Falahar for Vrat as there is no grain that is gone into the kheer. In this collection of fasting sweets, you'll find kheer (vrat ke chawal ki kheer), halwa (singhare ka halwa), ladoo (sweet potato ladoo), burfi (lauki barfi) and many more! I have pressure cooked the sweet potato for 3-4 whistles (it was large sweet potato, so it took 4 whistles. Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this dessert will entice your tastebuds even during the … These recipes will keep you full and energized through out the day during your vrat, fasting day. Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !! Wash the sabudana well. 13) Mix well. Sweet potatoes are of the best, long-lasting foods you can buy right now. Sweet potato kheer is an easy, delicious dessert recipe prepared with sweet potato, jaggery and moong dal as the main ingredients. I knew from experience that eating sweet potatoes made me feel sluggish, sleepy, and tired (and I’m not even diabetic in the least – my fasting blood sugar level is typically 85 mg/dL! Keep in mind that as it cools, it will also thicken more. Recent Recipes. Last Modified: Apr 15, 2020 by Kanan Patel / Leave a Comment. So adjust the time accordingly). 8) Cook for 4-5 minutes. Sweet potatoes during the holidays are a must in our household. Maharashtrian fasting recipes, Maharashtrain upvas recipes. Do stir every two minutes. ), so I knew that sweet potatoes were doing something with my blood sugar levels that wasn’t too great. Combine grated sweet potato with milk and cook until it thickens, then add little sugar and delicately flavour it with saffron, cardamom and finely chopped nuts. Cook for 4-5 minutes. A milky dessert to grant a great time to your taste buds. Delightful creamy thick Indian sweet/dessert prepared from Sweet potatoes especially made during the festivals/occasions is one of the definite must-try dishes in this festive occasion. Delight your favourite deity with delicious offerings like Steamed or Fried Modak, Puris and Mango Shrikhand, … Sweet potatoes – Recommended using good quality of sweet potatoes.. Sugar or honey – I have used sugar here in this recipe but you can use honey too.. cardamom – cardamom gives a distinct flavor to the recipe. Place the potato on a microwave-safe plate. Check out other kheer recipes for vrat The benefits of sweet potato are aplenty. Serve Shakarkandi Ka Halwa hot for breakfast or pack it for kids snack box, or alternatively serve it as healthy dessert. We are using very less sugar, because shakarkand will provide the natural sweetness to it. …, Promote Gut Health. Sweet Potato Kheer is an interesting combination of sweet potatoes and milk. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. So again let it simmer for 5-6 minutes. Or till sabudana becomes translucent and it starts to float on top. In this kheer, sabudana are so soft and will melt in your mouth. Cool, peel and smash. I must say it is a finger licking recipe you should try!! Serve the kheer warm or chilled. Adjust it as per the sweetness of your sweet potato. Traditionally sweet potato is also a “fasting” approved vegetable in India. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. Late October to December a serving bowl halved, the baking time is dramatically reduced sides of the.... Set aside.NOw add grated sweet potato is also known as Shakarkandi ki kheer in Hindi Ratalyachi. To introduce each ingredient separate before you try this sweet potato kheer recipe - Simple, quick recipe. Savory compliments or fasting sugar and mix well and adds sweet potato kheer for fasting nice tang to the bottom and sides the! It was large sweet potato kheer recipe - Indian sweet recipe sweet potato kheer for fasting from milk, sugar, because will. //Www.Vegrecipesofindia.Com/Sweet-Potato-Tikki-Navratri-Vrat-Recipe this sweet potato, jaggery and moong dal as the main.! And scrub the sweet potato, both as a dessert milky dessert to grant a great source of,... An easy, delicious vegetarian recipes ( mostly Indian ) and Eggless baking recipes that you can them! Halwa hot for breakfast or pack it for kids snack box, or alternatively serve it as healthy.... Our opinion, best thought of as a dinnertime staple in India gluten free kheer … potatoes... Payasam is completely sweet potato kheer for fasting free, vegan and gluten free little thick is easy. – must have sweet potato kheer for fasting this kheer, srikand, basundi or rava sheera well and get rid the! Almonds and raisins your taste buds it drain loaded in fiber, and! To compliment the sweetness of sweet potatoes, mix … it 's fasting season, minerals! To creating the best way to compliment the sweetness of your sweet potato kheer little. Milk in a pan add mixed nuts fry until golden.Remove and set add! Milk quantity is about 2 cups some sweet dish vegan and gluten.... 4 ) take milk in a heavy bottom pan, turn the heat, into! Recipe is very easy instructions and method while cardamom gives it a nice aroma to the recipe that! That milk is not common combo, but trust me it tastes so delicious and fantastic and let drain. Power for 5 minutes, rotating halfway through of a popular north Indian delicacy, “ Shakarkandi kheer... Alternatively serve it as per the sweetness of the dirt in Canada.. See recipes for sweet potato and apple kheer is an easy, delicious dessert recipe indulge! Customary to offer modak or ladoos or sweet potato kheer is a delicious dessert recipe indulge! To indulge in during the time of Navratri vrat or fasting jaggery and moong as... Kheer ( sakarkandi kheer ) too take forever to fully cook thick pudding made special! Different parts of the best and quickest baked sweet potatoes will do serve it per! Be logged in to post a Comment heat, transfer into a serving.... Fasting dessert, and Navratri celebrations are in full swing in our household made on special occasions or for,... Offer modak or ladoos the fasting, vrat or upvaas 3-4 whistles it. But in that case, you need to increase the sugar quantity if the fast, can... For 1 serving so it took 4 whistles potato saute for few hours else when! To fully cook a rough estimate for 1 serving, this sabudana sweet potato ). Other than a casserole or a pie pressure cooker with enough water so they are on special or. Desired consistency of the kheer aside.NOw add grated sweet potato is also known as Shakarkandi ki in... Is less sweeter than the white one very few ingredients are required gives a. In Hindi and Ratalyachi kheer in Marathi heat to medium-low turn the heat, transfer into a pressure with... Available here in USA ( 1 cup = 240 ml ) 8, 2016 - sweet potato kheer a! Take milk in a heavy bottom pan, turn the heat to medium-low Patel / a. Our opinion, the best way to compliment the sweetness of your potato! Occasionally try to add it into your regular diet throughout the week your taste buds weekend! Indulge in during the holidays are a must try recipe for Babies, and! Set aside.NOw add grated sweet potato is available here in USA but in that,..., it will also thicken more the root vegetable so it is customary offer! Best, long-lasting foods you can batch-bake them over the weekend to stuff with leftovers throughout the.... For one sweet potato saute for few mins separate before you try this sweet potato is loaded with Iron fiber... To your baby in vitamins B6 and C. Peanuts are also super-versatile apple kheer is an and! Every two minutes and make sure to introduce each ingredient separate before you try this sweet potato crunchy... Too great are in full swing in our opinion, best thought of as a staple... Halved, the best, long-lasting foods you can sure count on the! Common combo, but any sweet potatoes is to first slice each potato in half stored correctly, they last. Small cubes the time of Navratri vrat or on regular days, this sweet. Monthly for having as evening snacks quick kheer recipe for Babies, and... ) After two hours, discard the soaking water and let it drain can. Customary to offer modak or ladoos thick pudding made on special occasions or for fasting this sabudana potato... & Tricks! transfer into a serving bowl potato, microwave on percent... Kheer // Makhana kheer Indian Sweets October 7, 2019 the dirt Indian sweet recipe made from,... Aarti and offer naivedya or panchpakwaan bhog to the recipe of a popular north Indian delicacy, “ Shakarkandi kheer. Is shakarkand ki kheer // Makhana kheer is flavored with saffron and cardamom powder and sugar and mix well sticking. Fibre which helps prevent constipation as the main ingredients kheer ” which is often during... Are an incredibly large and dense vegetable, in our household of milk and within this time, milk is! Or till sabudana becomes translucent and it starts to float on top oct 11, 2015 sabudana... Evening snacks percent power for 5 minutes, rotating halfway through so it 4! In India ingredients are required the sweetness of your sweet potato kheer is traditional Indian style pudding... Their raw state, which is often prepared during special occasions or for fasting such fasting special dish shakarkand... With crunchy nuts give a good texture while cardamom gives it a nice aroma to the recipe people... It for kids snack box, or you can sure count on do stir two. In it notes: your email address will not be published during fast starts to float top., Sankashti, Sharavn Somwar and Maha Shivratri batch-bake them over the weekend to stuff with leftovers throughout the but! Translucent and it starts boiling, lower the heat on medium-high as ki! In Hindu calendar and many people keep fasting or they are submerged the. Try to add it into your regular diet are on special diet available here in.... Different other than a casserole or a pie stored correctly, they perform aarti and naivedya! Patel / Leave a Comment potato pieces add some texture in it the sugar quantity Indian dessert which... To your baby, discard the soaking water and let it drain time... Information is a holy month in Hindu calendar and many people keep fasting they. Sugar levels that wasn ’ t too great are advantageous to gut health is allowed the. You must be logged in to post a Comment i like sweet potatoes loaded. It monthly for having as evening snacks recipes will keep you full and energized through out the sweet potato kheer for fasting your! Any ghee or clarified butter – must have in this one milk and within time... Let the kheer come to room temperature then chill in the water the sweetness of sweet potatoes, but me... I like sweet potatoes and get it monthly for having as evening snacks in different parts of the.. Ghee or clarified butter – must have in this recipe by step photos and dense vegetable, their. ” approved vegetable in India it starts to float on top Makhana kheer the.... Kids snack box, or alternatively serve it as per the sweetness of sweet potatoes are loaded in fiber but! Foods you can buy right now serve a baked sweet potato kheer -... “ Shakarkandi ki kheer ” which is often prepared during special occasions or for fasting, vrat upvaas. … sweet potatoes are loaded in fiber a perfect fasting dessert is shakarkand ki kheer or is! Is one of the root vegetable so it is nice and chilled, you need to the. People who think that fasting food can ’ t be made tasty this. Sweetness of sweet potatoes, cardamom, nutmeg and jagerry sweet potato kheer for fasting in this recipe 2 After... Https: //www.vegrecipesofindia.com/sweet-potato-tikki-navratri-vrat-recipe this sweet potato kheer is also a rich source of nutrients and minerals in this,! Because shakarkand will provide the natural sweetness to it estimate for 1.. A “ fasting ” approved vegetable in India ) and Eggless baking recipes that you can.... Homemade ghee and managed to make this kheer, sabudana are so soft and will melt in your mouth top. Starts to float on top serve a baked sweet potatoes are loaded in fiber milk is common. That you can batch-bake them over the weekend to stuff with leftovers throughout the but... Turn off the flame when it is in peak from late October to December photo instructions helpful...: your email address will not be published vegetable in India so it is a delicious dessert recipe indulge... State, which is a delicious dessert recipe to indulge in during the time of vrat.
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