Het is een van de vele teeltvormen van kool.. De knol die van de koolrabi wordt gebruikt is het hypocotyl (een verdikking van de stengel) en is dus geen wortel.Koolrabi komt meestal in een lichtgroene maar soms ook in een paarse teeltvorm voor. It is vitamin C about 62.0mg and 0.2mg of Vitamin B6. Cell Biol Toxicol 1997;13(4-5):323-329. var. View abstract. Synthetic form is called menadione (sometimes used as nutritional supplement). Folate occurs naturally in numerous foods, but particularly green leafy vegetables like kohlrabi. Determine, under different quantities, how much of Vitamin K (phylloquinone) nutrient can be found in Kohlrabi, raw natural. Just like with vitamin E deficiency due to dietary intake is rare, but secondary deficiency can occur due to fat absorption when bile production is diminished. Fresh kohlrabies should have a crunchy texture and impart rich flavor. The major role of vitamin K is blood clotting that prevents uncontrolled bleeding. The 100 vegetables range from 1640ug to 40.9ug per 100g, for Vitamin K content. VITAMIN K (phylloquinone) Similarly to vitamin D, vitamin K can be acquired from non-food source. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. 100 grams of Kohlrabi contains 0.1 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult. Turnip vs Kohlrabi - In-Depth Nutrition Comparison. Very rich in vitamin K and also A. Morel F, Langouet S, Maheo K, Guillouzo A. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Phytochemistry 1990;29(4):1183-1187. It will appear as: nutrient amounts converter, Information related to food categories for nutritional facts information. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kohlrabi (Cooked, boiled, drained, with salt). Daarnaast snappen ook steeds m…, Deze groentekalender geeft aan welke groente in welke maand fris in de supermarkt of bij de groenteboer te vinden zijn.…, Niet alle kruiden willen per sé in de volle zon staan. There is µg amount of Vitamin K (phylloquinone) in amount of Kohlrabi, raw natural. De groenten…, Een eigen groentetuin is ideaal om te koken met seizoengroenten, want direct uit de eigen tuin zo de keuken in. Mineralen. 1 There is 0.17 mcg of Vitamin K in 1.0 cup slices of kohlrabi (cooked, boiled, drained, with salt). Kohlrabi is so highly valued in countries and cuisines around the world not only for its diversity in cooking applications but also because it is full of nutrients and minerals. Vitamin K in Kohlrabi (Cooked, Boiled, Drained, With Salt) fig. Hierdoor kan koolrabi ook in de winter vers worden gegeten. Myzak MC, Dashwood RH. Perfect for weight loss, bodybuilding, Vegan, Paleo, Atkins and more! Kohlrabi contains folate(Vitamin B9), consuming a diet that is rich in Vitamin B9 or folate may lower your odds of having a stroke, an often disabling or deadly event linked to high blood pressure. In het Engels wordt koolrabi met het Duitse woord kohlrabi aangeduid. Gekookt lijkt de smaak op die van bloemkool, maar net wat pittiger. Vitamin K is crucial for activation of several proteins that are necessary to form a blood clot. The following is a comprehensive kohlrabi nutrition chart with information for one cup of raw kohlrabi, or 135 grams of this vegetable. Vitamine C (Ascorbinezuur) 60,0 mg. Vitamine D (Calcifine) 0,0 µg. Je bent afhankelijk van de weeromstandigheden of je oogst zal lukken of niet. Another reason can be common use of antibiotics as they kill the bacteria necessary for vitamin K synthesis. Calculate and convert the amounts. There are two types of vitamins that are high contained in kolhrabi. It can be produced by bacteria in our gastrointestinal tract, this manufactured vitamin K is than easily absorbed by our body. Hij groeit vooral in het Middellandse Zee…, http://aggie-horticulture.tamu.edu/archives/parsons/publications/vegetabletravelers/kohlrabi.html, http://www.nutrition-and-you.com/kohlrabi.html, http://www.collegegreenmag.com/kohlrabi-the-german-turnip, http://www.organicgardening.com/learn-and-grow/kohlrabi-growing-guide. Aufgrund ihres hohen Vitamin- und Mineralstoffanteils ist der Kohlrabi sehr gesund. To be able to grow and develop, the body needs at least 13 kinds of vitamins, namely vitamins A, C, D, E, K, and B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate). Macleod G, Macleod AJ. Koolrabi bevat naar verhouding weinig calorieën, is rijk aan vitamine C en vezels en is bovendien een bron van kalium. Avoid those with crack… Vitamin B5 2% 84% 0.17mg 6.8 times less than Sunflower seed Vitamin B6 8% 55% 0.15mg 1.3 times more than Oat Folate, total 4% 52% 16µg 3.8 times less than Brussels sprout Vitamin B12 0% 100% 0µg N/A Vitamin K Zowel in Nederland, Duitsland, Zwitserland als Oostenrijk wordt koolrabi in kassen gekweekt. According to USDA National Nutrient Base, kohlrabi consists of calcium, potassium, magnesium, iron, and calcium, as well as vitamins, such as vitamin C, B-complex vitamins, vitamin A, and vitamin K. Along with that, it is also high in dietary fiber and antioxidant compounds such as phytochemicals and various carotenes. Nowadays, there are so many products of kohlrabi vitamin k content in the market and you are wondering to choose a best one.You have searched for kohlrabi vitamin k content in many merchants, compared about products prices & reviews before deciding to buy them. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. Equal in Folate, total - 16. It can be eaten raw or cooked. Anders dan koolraap groeit koolrabi boven de grond. Een recente studie bij dieren stelde vast dat een extract van koolrabi het bloedsuikerniveau met 64% kon laten dalen (3). Bereits 100g von der frischen Knolle enthalten etwa 65mg Vitamin C. Zudem enthält das Gemüse Carotin, B1, B2 und Niacin. It can be produced by bacteria in our gastrointestinal tract, this manufactured vitamin K … Vitamin C (Ascorbinsäure) ist sehr wichtig für eine gesunde Ernährung und den Aufbau der Knochensubstanz. The glucosinolates and aroma volatiles of green kohlrabi. Kohlrabi also contains vitamin A, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B5, folate, choline, calcium, iron, magnesium, phosphorus, and selenium. Kohlrabi, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Außerdem ist die Knolle reich an Kalium, Calcium, Phosphor und Magnesium. Zelf groenten kweken is leuk. De koolrabi (Brassica oleracea convar.acephala alef. Kohlrabi, raw Vitamin K: 1mcg Add to Tracking Add to Compare Create Recipe Add to My Foods. The stem and leaves of kohlrabi are eaten as food and as a medicine. Vitamin K is also involved in synthesis of bone proteins, this ensures proper bone density and prevents hip fractures. There are two natural forms of vitamin K, menaquinones from fish oil, meats, also synthesised in the gut (K2) and phylloquinone from plant source (K1). Eat This Much automatically creates custom meal plans for your diet goals. Je kunt koolrabi het beste in de koelkast bewaren. Vitamin K Rich vegetables - top 100 sources of Vitamin K in vegetables. Turnip vs Kohlrabi - In-Depth Nutrition Comparison. Er zitten uiteraard ook fytonutriënten in; vooral appelzuur en citroenzuur. 1 There is 0.14 mcg of Vitamin K in 1.0 cup of kohlrabi (raw). Moreover many Amino acids like 0.014 g of Tryptophan, 0.066 g of Threonine, 0.105 g of Isoleucine, 0.09 g of Leucine and 0.076 g of Lysine are also found in 135 gram of Raw Kohlrabi. Kohlrabi besitzt besonders viel Vitamin C. Mit einer Menge von 100 g nimmt man bis zu 63300 µg des Vitamins zu sich. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. Die Blätter weisen noch höhere Vitamin-Anteile auf als die Knolle. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. De belangrijkste vitaminen zijn vitamine A, B1, B2, B3 en C. 100 Gram koolrabi is goed voor 100% van de Aanbevolen Dagelijkse Hoeveelheid voor vitamine C. Op het gebied van mineralen is koolrabi rijk aan kalium, fosfor, calcium, ijzer en magnesium. Kohlrabi health benefits includes supporting healthy digestion, promoting weight loss, providing energy to the body, fighting cancer, fighting free radicals, slowing down aging process, fighting diabetes and managing blood pressure. Volgens onderzoek werkt de koolrabi tegen ontstekingen en diabetes (2). gongylodes) is een groente die vermoedelijk uit Noord-Europa stamt. Consuming 135 gram of Kohlrabi offers 83.7 mg of Vitamin C, 0.174 mg of Copper, 0.202 mg of Vitamin B6, 4.9 g of Total dietary Fiber, 472 mg of Potassium and 62 mg of Phosphorus. Back to product's complete Nutritional Details data. Equal in Vitamin K - 0.1. Compare Turnip to Kohlrabi by vitamins and minerals using the only readable nutrition comparison tool. Vitamine B11 (Foliumzuur) 60 µg. Head to the diet generator and enter the number of calories you want. Want to use it in a meal plan? Vitamine B12 (Cobalamine) 0,00 µg. VITAMIN K (phylloquinone) Similarly to vitamin D, vitamin K can be acquired from non-food source. Rauwe koolrabi smaakt selderij-achtig. The use of primary hepatocyte cultures for the evaluation of chemoprotective agents. Wetenschappelijke weetjes over de voedingswaarde van koolrabi Koolrabi is zeer rijk aan vitamine C (1). In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. Sommige tuinliefhebbers willen graag eetbare planten kweken maar…, Kardoen is een soort distel; hij heeft stekelige bladeren en een paarse bloem. Vitamine E (Tocoferol) -mg. Vitamine K (Fylochinon) -µg . © 2020 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. Beside the bacterial synthesis in our digestive tract we can obtain vitamin K from green leafy vegetables, cabbage, broccoli, kelp, eggs and oats. Koolrabi is de knolvormige, verdikte stengel van een koolplant. Vitamin K in Kohlrabi (Raw) fig. To link to this nutrient amounts converter from your website, cut and paste the following code into a page content. This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. You are in … Maar ook…, De verschillende koolsoorten als maaltijd nuttigen is voor veel mensen 'alledaagse kost'. Your website, cut and paste the kohlrabi vitamin k code into a page.. 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