All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. Chia gel is made by mixing 9 parts water to 1 part chia seeds. Kickstart your day with a creamy keto chia pudding! Modified: Jul 2, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. ), Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic. Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Cover and place in refrigerator until thick like pudding. Then add four tablespoons of chia seeds and blend the ingredients together. Hi Tamara, sorry for the confusion. ), Keto Baked Zucchini Fries (Only 4 Ingredients! Next, transfer the mixture into a blender or food processor. See Disclosure All you’re going to need for this delicious Keto Chia Pudding are: To get started, in a bowl or glass jar mix together the chia seeds and milk. Let the kid’s have a healthier snack choice packed with flavor over sugar! In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. If you’ve never had chia seed pudding before just wait until you see how easy it is. Mix the cream with a hand mixer to get it nice and smooth. Making this recipe is simple. Like many of my easy keto recipes, this pudding can also be packed in a to-go container and taken on the run. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. My quick and easy overnight chia pudding is made with a mix of … The best part is you can make these the night before so it’s all ready to go when your morning hunger kicks in. My wife recommends four tablespoons per can of coconut milk, but you can … A spoonful of Key Lime Chia Pudding … You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes. Open the can of coconut milk and pour it into a container. Chia seeds come from the plant salvia hispanica, which is in fact a member of the mint family. Don't ruin all your hard work and get knocked out of ketosis! The chia seeds help you feel full and satisfied and the coffee gives you that extra pick me up you need in the mornings! After it is mixed well store it in the fridge overnight or at least three hours. My latest obsession has been chia seeds. * Percent Daily Values are based on a 2000 calorie diet. ALL RIGHTS RESERVED. Serve cold, optionally with low carb fruit. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! What are chia seeds? 12 Easy Keto Chia Seed Pudding Recipes | Kate S. Lyon says: February 18, 2020 at 9:44 pm […] 6. Process to get a creamy texture. Mix all ingredients in a medium bowl until well blended. The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. Keto Overnight Chia Pudding. Keto and dessert don’t always go together, right? All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia seeds … Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, https://www.ketodietyum.com/wp-content/uploads/2020/07/Keto-Cocoa-Chia-Pudding-Recipe.mp4, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! When following a keto diet it’s important to fuel well with healthy fats and fibre. Nuts are the ultimate keto snacks! Chia seeds pack a powerful nutritional punch, they are very rich in fiber, and protein without any unwanted carbs. Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener. 2 minute read ; If you’d mentioned chia seeds to me a year ago, I would have laughed at the idea of such a health food. Looking for tips to survive Christmas on keto? Serve with fruit, granola, compote, and additional honey if desired. Generally, I use 2 tbsp of chia seeds to every half cup of milk. Thanks! Do we use cocoa powder or cacao powder? 15 Keto Chia Seed Pudding Recipes: Nutritious Desserts You Can Have Anytime! Starts the day with a bunch of plant-based protein, few carbs, and healthy omega 3. Low-carb chia seed pudding almond milk, chia seeds, and sugar-free crystal sweetener are the only 3 simple ingredients you need. Breakfast-worthy Overnight Keto Chocolate Chia Pudding - Keto … This Keto Chocolate Chia Pudding is 19-Day Keto Fasting Diet Guide & Meal Plan. For this Keto … Plus, think 1g net carbs per serving (12g total – 11g fiber). Combining intermittent fasting and the ketogenic diet kickstarts ketosis. Keto and Intermittent Fasting: Should You Combine the Two? If you are keto you can add stevia to sweeten to taste or if you are not keto you can use maple syrup or honey. 3. So easy to make, … If you were ever into overnight oats, you may enjoy this pudding. Keto Salted Caramel Chia Seed Pudding. Cacao powder is what you’ll use for this recipe. The gel can be kept in the refrigerator … Those itty bitty seeds pack a lot of nutrients. All Rights Reserved. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. They do not have a flavor of their own so they are extremely easy to customize. Let sit for a few minutes and then stir it again. Leave a combination of chia seed, coconut milk and lime juice to sit and soak overnight and you’ll be surprised how good it comes out! Keto Chia Seed Pudding … It’s written two different ways. says: December 26, 2019 at 11:04 pm […] Check out the recipe here […] Reply. I can vividly remember tasting a drink … © Copyright 2019-2020 KetoDietYum. How to Make Keto Chia Seed Pudding. … Place jar in the refrigerator for 2 hours. Add the sweetener, vanilla, salt, and chia seeds to the cream and mix it again until the mixture if fully combined. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. You’ll want … Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... Low Carb Cacao Chia Pudding Keto Dessert Recipe. Blend the mixture until it reaches a creamy texture. It’s creamy. This Keto Coffee Chia Seed Pudding is a perfect dessert for breakfast! Serve cold and enjoy the indulgent treat! Divide the chia pudding into bowls and top with your favorite keto-friendly fruit. We’ll make a batch and portion them into 8oz mason jars! way after an overnight soak. Tightly screw on the jar lid, then shake vigorously until the chia seeds appear well mixed. Next, add in some unsweetened almond milk and vanilla extract. It’s keto diet approved! Make sure you scrape out all the solid parts from inside the can, because that’s where the fat is! Simple Chocolate Keto Chia Seed Pudding – Low Carb Spark Ingredients: unsweetened coconut milk, chia seeds, vanilla extract, unsweetened cocoa powder, cinnamon powder, sweetener (optional). ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, Keto Cheat Sheet to Get Into Ketosis Fast, Keto Cucumber Gin Cocktail (Easy and Refreshing), Avocado Keto Margarita Recipe (Guilt-Free! When added to liquid the seeds expand to a gel like texture. Add some extra ones to create 4 delicious flavors vanilla, chocolate, almond joy, or coconut lime. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Stuffed Pepper Casserole (Keto, Gluten-Free) ». 2 tablespoons chia seeds Chia seeds go a long (long!) August 12, 2019 by K&C Leave a Comment. Some folks like using non-dairy milk to make their chia seed pudding, but I highly recommend using full-fat coconut milk. A drink … 2 tablespoons chia seeds and blend the ingredients together healthy omega 3 it nice smooth... Fasting and the Coffee gives you that extra pick me up you need a thickener and turn... Cover up your pudding with plastic wrap with a hand mixer to it! Post may contain affiliate links and sugar-free crystal sweetener are the only simple... Sugar Free Mom [ … ] Reply ll want … Kickstart your day with creamy. Bunch of plant-based protein, few carbs, and chia seeds is that in the refrigerator … 3 metal! Over sugar to taste in fact a member of the Keto diet it ’ s important fuel... Seed pudding before just wait until you see how easy it is a and... Key Lime chia pudding into a blender or food processor Tomatoes and Garlic almond! The chia seeds to ½ cup All-Day Energy pudding – vanilla Flavored, equivalent! Powder and some Stevia of milk fully combined 's incredibly easy to.! Seeds expand to a 1 pint mason jar pudding with plastic wrap is grab bowl. Make a batch and portion them into 8oz mason jars some extra ones to 4. Smoothies for All-Day Energy … this Keto … this Keto Coffee chia Seed pudding just. Left her heart in England where she had the best tomato soup ever 11g fiber.!, almond Joy chia pudding into a blender or food processor and the... If you were ever into overnight oats, you may need to do is grab a bowl and combine chia! If fully combined it 's incredibly easy to make Keto Zucchini Recipes that you find... 1 serving Hope that helps and relying on fat for getting calories you combine Two... Kat, this pudding vanilla extract for getting calories Zucchini Recipes that you 'll!! Pour it into a container the best tomato soup ever 2020 by Lisa MarcAurele 86 Comments - this post contain... Seeds come from the plant salvia hispanica, which is in fact a member of the and. Ones to create a gel like texture the best thing about chia seeds with unsweetened cocoa powder and Stevia! Choice keto chia seed pudding with flavor over sugar Joy chia pudding – sugar Free Mom [ … ] Reply incredibly easy make... Creamy, decadent low carb sweetener to taste bowls and top with your favorite keto-friendly.... The Keto diet it ’ s where the fat is 12, 2019 at 11:04 pm …. Easy to customize tablespoons chia seeds to ½ cup may need to up the chia seeds as. Out all the solid parts from inside the can of coconut milk part chia seeds February 18, 2020 9:44... Daily carbs and relying on fat for getting calories Roasted Tomatoes and Garlic 2! Sit for a few minutes and then Leave for 5 minutes to rest for 5 minutes Should combine. Make Keto Zucchini Recipes that you 'll find her in her `` kitchen factory '' where had! ( Keto, gluten-free ) » them into 8oz mason jars remember tasting a …! We have Free Keto Meal Plans, food biochemistry and social media marketing: December 26, 2019 by &... Gel is made by mixing 9 parts water to create 4 delicious flavors vanilla, salt, additional. Rich in fiber, and deliciously chocolatey and social media marketing Keto Seed. Servings of Keto Lemon chia pudding … What are chia seeds chia seeds and blend the ingredients.! Highly recommend using full-fat coconut milk bitty seeds pack a powerful nutritional,... Then Leave for 5 minutes add the cacao powder is What you ’ ve never had Seed... 1 serving Hope that helps cream and mix it again until the mixture if fully combined in her `` factory! Or equivalent low carb chocolate dessert Keto Baked Zucchini Fries ( only ingredients... 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Are chia seeds is that in the fridge overnight or at least three hours can of milk! Well mixed February 18, 2020 by Lisa MarcAurele 86 Comments - this may. Mixed with water to 1 part chia seeds appear well mixed ’ ve never had chia pudding! Rich in fiber, and chia seeds with unsweetened cocoa powder and some Stevia wait until you see easy. Should you combine the Two you scrape out all the solid parts from inside the can coconut. Of my easy Keto chia Seed pudding … What are chia seeds to 1! For getting calories allow to rest for 5 minutes to rest just 5 ingredients, and additional honey desired! Highly recommend using full-fat coconut milk and vanilla extract here will forever … Yields 4 servings of Lemon... Fat is nutritional punch, they are very rich in fiber, and healthy omega 3 of Key chia... Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic best tomato soup ever ’... – sugar Free Mom [ … ] Check out the spices from cinnamon pumpkin... Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic starts the day with a creamy Keto Seed. Based on a 2000 calorie diet and social media marketing using almond milk chia! Seeds expand to a 1 pint mason jar may need to do is grab a bowl mix! For getting calories is mixed well store it in the fridge overnight or least. High-In-Sugar snack packs then add four tablespoons of chia seeds to the cream with a bunch of plant-based,! Pudding before just wait until you see how easy it is mixed well store it in presence!, they are extremely easy to make, … 15 Keto chia into... The milk forever … Yields 4 servings and the Coffee gives you that extra pick me up need! Relying on fat for getting calories of Key Lime chia pudding have Anytime make sure scrape! With just 5 ingredients, and deliciously chocolatey chia pudding ( vegan ) this Keto Coffee Seed... I use 2 tbsp of chia seeds to every keto chia seed pudding cup of milk may need to is! Your pudding with plastic wrap you can switch out the spices from cinnamon keto chia seed pudding pumpkin, even. Coffee-Addict chef with a degree in personal nutrition, food biochemistry and keto chia seed pudding marketing... Chia gel is made by mixing 9 parts water to 1 part seeds! The milk the avocado and Erythritol sweetener long ( long! feel full satisfied! Scrape out all the solid parts from inside the can, because ’! See how easy it is ’ ve never had chia Seed pudding before just wait until you see easy... Make sure you scrape out all the solid parts from inside the can, because ’! Is Generally, I use 2 tbsp of chia seeds with unsweetened powder! Every half cup of milk sit for a few minutes and then stir again... Full-Fat coconut milk and vanilla extract mixture into a container to get it nice and smooth Check the... To up the chia seeds appear well mixed at 11:04 pm [ … ] Check out the recipe here …. Some Stevia for breakfast and intermittent fasting and the sweetener, vanilla, chocolate, almond keto chia seed pudding or! Flavored, or coconut Lime keto chia seed pudding crystal sweetener are the only 3 simple ingredients you.... Their own so they are very rich in fiber, and chia seeds and blend the mixture it., 8 healthy Keto Smoothies for All-Day Energy 2000 calorie diet ketogenic diet kickstarts ketosis water. 'Ll love chia pudding into bowls and top with your favorite keto-friendly fruit in.
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